I have officially made the first smoothie/juice I do not like. It looks so pretty that I must share a picture...
I've read about the benefits of beets. They all say something like this...
Beets have a unique phytonutrient profile different from many other antioxidant-rich vegetables. They are a unique source of phytonutrients called betalains, which have antioxidant, anti-inflammatory and detoxification properties, and help detoxify our bodies. Detoxifying, anti-inflammatory, antioxidant, phytonutrients....sounds like something
I NEED! I love beets in a salad so why not in a smoothie/juice? Ummmmm...bleh! I am still trying to choke it down. The juice I made consisted of 1 beet, 1 carrot, 1 orange, 1/2 cup red grapes, 1/2 cup green tea and a teeny bit of ginger. I'm thinking I should have used half of a beet and another orange and more carrots and maybe 1/2 a grapefruit. I'm going to try that next time. This taste like dirt in a glass. :(
In other news I think juicing has helped me beet this flu and sinus infection more quickly! I feel tired but much better than I have before when I've had this. Woohooo!
Okay, think I'll dump this glass and try again. :)
CHEERS!!!!
MistyXO